
At MH Fitness, we provide a range of services tailored to our clients' specific needs. Our customized personal training programs are designed to improve overall strength, flexibility, and wellness. We also offer a variety of group exercise classes that aim to help you achieve your health and fitness goals, including stretching, strength training, and cardiovascular exercises.
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Our experienced trainers are always there to provide you with nutritional advice and fitness strategies to ensure that you have a safe and effective workout.

Malik Haynes
Malik Haynes is an experienced personal trainer and fitness enthusiast based in New York City. He takes immense pride in helping people unlock their full potential in a safe and supportive environment.
With over 10 years of experience in the field, he believes in incorporating a mix of cardio, strength and conditioning, and flexibility training into his clients' fitness plans to create truly individualized routines that address their unique needs with confidence and precision.
Meet The Team


At our fitness center, we provide a wide range of services to help you achieve your fitness goals. Our offerings include personalized Fitness Consultations, where our experienced trainers will work with you to assess your current fitness level, determine your goals, and create a customized workout plan that suits your needs.
We also offer a variety of Group Fitness Classes, circuit training, boot camp classes, and cardio, which are designed to be fun and challenging for participants of all fitness levels. For those who prefer individual attention, we offer One-on-One Training sessions, where you can work with a personal trainer who will provide you with personalized instruction and motivation to help you reach your fitness goals.
Whatever your fitness needs may be, we are here to help you achieve them in a safe and welcoming environment.






Carl G. Jamaica, NY​​
Malik is the best trainer hands down. I was working with a trainer at Plant Fitness for 3 months, but I didn't see any results and was consistently in pain after each workout. I was recommended to Malik by a friend and instantly saw results after my first few sessions with him. Malik even helped me learn the best form for each workout and I haven't experienced any more pain after my workouts. This guy is the truth!
April B. Springfield Gardens, NY
My P.T. Malik is the Best!
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He motivates me to reach my goals. He pays attention to my progress and constantly engages me about my nutritional intake. Malik's workout routines are never the same, so every day I go in I can expect something new, elevated, and helping me see I can do things I never thought I could do. Listen, everybody wants to lose weight, but with Malik's knowledge and expertise of the body I've released weight, built lean muscle mass, gained strength, flexibility back in my knees, and mental endurance.
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With Malik Haynes, I've gotten RESULTS and I'm THANKFUL!
Keecha P. Flatlands, Brooklyn, NY
This was one of the best boot camps I've done. I'm 47 and I've done a few. It was coordinated for every skill level. The music kept you upbeat and wanting to stay active.